Saddle Creek Dolphins

If your child is missing some swim team practices due to camps or vacations, here are some workouts designed to maintain endurance.    

A big part of swimming is building endurance!  Your swimmer does all of the following strokes in practice and should know what to do.

Of course swimming laps with a kickboard also helps!

5-6-year-olds

25 choice

25 fr (freestyle) kick

25 fr swim

25 bk (backstroke) kick

25 bk swim

25 choice

7 and UP

50 fr (flip turn)

50 choice

25 fly (butterfly) kick

25 fly swim

25 bk kick

25 bk swim

25 br (breastroke) kick

25 br swim

25 fr kick

25 fr swim

50 choice