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Practice Work out if on Vacation

If your child is missing some swim team practices due to camps or vacations but would like to keep up their endurance, here is a suggested workout that you can help them with if you have access to a pool. If it's a pool that does not have lanes, pick a section to swim and 1 length could count for a 25 and twice could count as a 50 (one length of Saddlebrook is 25 yards). A lot of swim is building up endurance! All of these are things your swimmer does in practice and should know what to do.

Of course swimming laps with a kickboard also helps!

5-6-year-olds

25 choice

25 fr (freestyle) kick

25 fr swim

25 bk (backstroke) kick

25 bk swim

25 choice

7 and UP

50 fr (flip turn)

50 choice

25 fly (butterfly) kick

25 fly swim

25 bk kick

25 bk swim

25 br (breastroke) kick

25 br swim

25 fr kick

25 fr swim

50 choice

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